How Yoga Improves Health and Mind..
Weight loss, a strong
and flexible body, glowing beautiful skin, peaceful mind, good health –
whatever you may be looking for, yoga has it on offer. However, very often,
yoga is only partially understood as being limited to asanas (yoga poses). As
such, its benefits are only perceived to be at the body level and we fail to
realize the immense benefits yoga offers in uniting the body, mind and breath.
When you are in harmony, the journey through life is calmer, happier and more
fulfilling.
With all this and much
more to offer, the benefits of yoga are felt in a profound yet subtle manner.
Here, I would like to enlist he top 10 benefits of regular yoga practice
Top 10 Benefits of doing Yoga
1.All-round fitness. You are truly healthy when you are not just physically fit
but also mentally and emotionally balanced. As famous Yoga guru Sri Sri
Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic
expression of life – in terms of how joyful, loving and enthusiastic you are.”
This is where yoga helps: postures, pranayama (breathing techniques) and
meditation are a holistic fitness package.
2.Weight loss. What many want! Yoga benefits here too.
Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight
with yoga. Moreover, with regular practice of yoga, we tend to become more
sensitive to the kind of food our body asks for and when. This can also help
keep a check on weight.
3.Stress relief. A few minutes of yoga during the day
can be a great way to get rid of stress that accumulates daily – in both the
body and mind. Yoga postures, pranayama and meditation are effective techniques
to release stress.
4.Inner peace. We all love to visit peaceful, serene
spots, rich in natural beauty. Little do we realize that peace can be found
right within us and we can take a mini-vacation to experience this any time of
the day! Benefit from a small holiday every day with yoga and meditation.
Yoga is also one of the best ways to calm a disturbed mind.
5.Improved immunity. Our system is a seamless blend of
the body, mind and spirit. An irregularity in the body affects the mind and
similarly unpleasantness or restlessness in the mind can manifest as an ailment
in the body. Yoga poses massage organs and stregthen muscles; breathing
techniques and meditation release stress and improve immunity.
6.Living with greater awareness. The mind is constantly
involved in activity – swinging from the past to the future – but never staying
in the present. By simply being aware of this tendency of the mind, we can
actually save ourselves from getting stressed or worked up and relax the mind.
Yoga and pranayama help create that awareness and bring the mind back to
the present moment, where it can stay happy and focused.
7.Better relationships. Yoga can even help improve
relation with your spouse, parents, friends or loved ones! A mind that is
relaxed, happy and contented is better able to deal with sensitive relationship
matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit
from the strengthened special bond you share with people close to you.
8.Increased energy. Do you feel completely drained out
by the end of the day? Shuttling between multiple tasks through the day can
sometimes be quite exhausting. A few minutes of yoga everyday provides the
secret to feeling fresh and energetic even after a long day. A 10-minute online
guided meditation benefits you immensely, leaving you refreshed and recharged
in the middle of a hectic day.
9.Better flexibility & posture. You only need to
include yoga in your daily routine to benefit from a body that is strong,
supple and flexible. Regular yoga practice stretches and tones the body muscles
and also makes them strong. It also helps improve your body posture when you
stand, sit, sleep or walk. This would, in turn, help relieve you of body
pain due to incorrect posture.
10. Better intuition. Yoga and meditation have the power to improve your intuitive
ability so that you effortlessly realize what needs to be done, when and how,
to yield positive results. It works. You only need to experience it yourself.
